Gail’s Wellness Journey

My wellness journey has truly been incredible.

Today, living well naturally, is…natural.


I hope my story, and the stories of others, will encourage and help you on your journey to health and wellness. Many times in my life I didn’t have the energy, the knowledge or the resources to renew myself…getting through each day took every ounce of energy I had.


God continually brought people into my life

to enlighten me, encourage me,

lift me up and move me forward.


Many times, these angels in my life may not have known how they were being used in such an incredible way…many times I wasn’t aware until much later when I was able to look back on my life.  I am deeply thankful for each person, each lesson and each step forward!


My journey to Renewing Wellness has encompassed every part of my life…


  • Faith, Hope, Love, and Forgiveness
  • Family, Friends, Community and Service
  • Happiness and Contentment
  • Positive Attitude and Coping Skills
  • Relaxation, Breathing and Inner Wisdom
  • Good Nutrition, Weight and Exercise
  • Environment – Internal and External
  • Mindfulness – Observing, Learning, Expanding and Letting Go

Today, I live in a wellness attitude.  I’m not perfect by a long shot, but every day presents new opportunities to make even better choices in creating a healthy mind, body and spirit.

Years ago my body was screaming at me…begging for spiritual, physical and emotional healing.  My journey continues to teach me that every commitment I make to Renewing Wellness makes the next step all the more exciting.


It is a journey, not a destination!

and what an exciting, rewarding and

enlightening journey it is!

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Dr. Norman Walker
"The key to health is simple: If we do not eat the kind of food, prepared properly, which will nourish the body constructively, we not only die prematurely, we suffer along the way."
Dangers of MSG – Pt. 1
Hippocrates

"Natural forces within us are the true healers."

"Let thy food be your medicine and your medicine be your food."

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