Archive for the ‘Eating Healthy’ Category

Benefits of Olive Oil

Olive oil is one of nature’s most perfect foods with many nutritional benefits.   Olives are harvested from some of the most beautiful areas of the Mediterranean in the fall and the olive oil is available in many grades.


Benefits of Olive Oil

Olive oil is well known for it's health benefits.

Olives contain many vitamins and antioxidants. Olive oil is well known for its health benefits and has a long list of polyphenols that occur naturally in plants.   These polyphenols are antioxidant and anti-inflammatory to the body.  Extra virgin olive oil has the highest concentration of the healing polyphenols and are easily digested.


Hydroxytyrosol is an extremely rare polyphenol found in olive oil.  It is believed to be one of the most powerful antioxidants, coming in second to gallic acid.  Research has shown it to be ten times greater than green tea and two time greater than CoQ10 in providing an all-natural approach to free-radical damage.  It is highly potent and very beneficial in slowing down the aging process.  The synergy effect with other olive phenols is important as research continues.


Anti-inflammatory properties are rarely found in a fat. Olive oil is made up of fat calories, but the fat is monounsaturated, which is considered a healthy fat. Many other types of fat can cause the body to increase production of molecules which trigger inflammatory responses. Olive oil has been shown to considerably decrease the production of these molecules when consumed on a regular basis. For the average person, this means that changing from butter to olive oil within their diet can aid in lowering joint swelling and pain from diseases like arthritis.


Olive oil is one of nature's most perfect foods with many nutritional benefits.

People who consume olive oil on a daily basis tend to have better cognitive retention as they age.

Extra virgin olive oil is also praised for its ability to protect the body from certain forms of cancer. Studies have confirmed that diets similar to the Mediterranean style of dieting can help to protect the body from colon cancer and other diseases of the bowels. This is attributed to the large quantities of polyphenols in olive oil, especially the purest forms of the oil. Olive oil is helpful in protecting the body’s very structure or DNA from oxidative stress. Calcium is also more readily absorbed by the human body when olive oil is present in the diet. This absorption helps to create stronger bones and teeth.


Olive oil and its relationship in curing cancer is worthy of exploration. Studies of breast cancer patients have recently shown a decrease in the replication of breast cancer cells when olive oil is present in the diet. This study shows similar results with other forms of cancer. From a scientific view, these results could be a breakthrough in the treatment of cancer patients. If changes in diet can help to reverse the effects of cancer, then these same changes should change many other diseases, as well.


Longer lives and healthier brains are thought to come from olive oil. People who consume olive oil on a daily basis tend to have better cognitive retention as they age.  The antioxidants which are so numerous in the oil protect the brain over the course of a lifetime. Many researchers are looking toward the Mediterranean diet to help explain this cognitive longevity.


Olive oil certainly seems to be a miracle food. It has been a part of human culture and consumption for thousands of years. Olive oil’s healthy properties are only just being explored through scientific studies and the future looks bright for this delicious oil.


Blessings to you for incredible health!


Gail Seignious


Gluten-Intolerance & Celiac Disease

Gluten Intolerance - Celiac DiseaseWhat is Gluten-Intolerance?

Gluten is a protein that is found in many wheat products and flours, as well as rye and barley.  It is a sticky substance which binds your food together.  Some experts believe as many as 1 in 20 Americans may have some form of gluten-intolerance.


If you have a wheat allergy and consume these products, gluten upsets your intestines and causes your immune system to respond.  This response causes symptoms such as abdominal discomfort, gas and bloating and could cause other symptoms as shown below.  These symptom can appear even in people who don’t have celiac disease.


What is Celiac Disease?

Celiac Disease is a digestive disease that causes permanent damage to the small intestine. This interferes with absorbing certain nutrients, such as iron, calcium and vitamin D, which can create gastrointestinal problems as well as osteoporosis and anemia.  People who have celiac disease cannot tolerate gluten.


Symptoms of Gluten-Intolerance:

People who have problems processing gluten can suffer from bloating, headaches, heart burn and stomach cramps just to name a few.  The chart below shows many symptoms of gluten-intolerance.


Migraines – Headaches Heartburn – Acid Reflux
Bloating – Gas Stomach Cramps
Chronic Iron Deficiency Skin Problems – Dermatitis – Eczema
Exhausted – No Energy Sinus Issues – Runny Nose
Constipation Diarrhea
Infertility Sleeplessness
Osteoporosis Bone and Joint Pains
Depression Brain Fog
Hyperactive Autism
Moody Swings – Cranky Mental Health Problems
Eating Problems ADHD
Malnutrition Weight Gain or Weight Loss


What Should You Do If You Have These Symptoms?


If any of these symptoms are turning your world upside down, you should consider seeing your doctor for a blood test. Gluten-intolerance or celiac disease might be the problem associated with your symptoms.


The other choice (which I highly recommend) is to start eliminating gluten from your life.  I say “life” because gluten seems to be everywhere these days.  It’s in millions of products!  It’s critical to start reading labels for everything you ingest or put on your skin.  Although gluten is mainly in foods, it may also be found in products that you use every day. I’ve even seen gluten in a vitamins!


You might also want to check out the Paleo Recipe Books.  These books have hundreds of favorite Paleo friendly recipes that will help you follow one of the healthiest and most nutritious diets in the world. These cookbooks contain: No Grains, No Potatoes, No Lentils, No Dairy, No Processed Sugar, and No Preservatives.  


Even if you say OH NO, I’m not giving up all that… have an open mind, take some small steps for a healthier life!  You just might find yourself feeling pretty terrific!


Gluten-Free Paleo Meal Plan

Gluten-Free Paleo Herbs & Spices Guide

Learn More About The Gluten-Free Paleo Recipe Books


For many years, I suffered with digestive problems and a long list of other symptoms. I use to give myself four allergy shots a week and had constant sinus problems. When I eliminated gluten, my life changed dramatically.  If you have any of the symptoms listed above, I hope you will consider eliminating gluten from your diet to see if you feel better!


To Your Health!

Gail Seignious

Quinoa… Keen Wah What?


Quinoa, pronouned “keen wah” is 100% whole grain.  It can be substituted for almost any other grain, although technically, it’s a seed of a plant related to spinach.  It packs a punch in nutrition and is close to being a perfect food. 


If you’re already in love with quinoa, then read on to find where you can get some awesome recipes!  If you’re new to quinoa, you’re in for a great discovery!


Quinoa is “one of the best sources of protein

in the vegetable kingdom” according to

The National Academy of Sciences.

The United Nations Food and Agricultural Organization

states that quinoa is a source of all essential amino acids.


Other Great Benefits of Quinoa: 

  • It contains lysine–the amino acid which helps the body produce protein as well as process the protein in the quinoa and in other foods.
  • It helps keep bones strong and healthy with very high amounts of manganese.
  • Quinoa is low glycemic and helps to maintain normal blood sugar levels.
  • It’s a great source of B vitamins containing niacin, thiamin and B6.
  • It contains high levels of potassium and riboflavin. 
  • Quinoa is also good source of magnesium, zinc, copper, folic acid and vitamin E.
  • It doesn’t give you that heavy feeling in your tummy and has a nutty flavor.


Wendy at CookingQuinoa has some fantastic recipes with great pictures.  I just recently discovered Wendy, and I’m so thankful to have found her beautiful site and yummy recipes! So check it out and let me know what you think about KEEN WAH.


Happy Cooking & Cheers,


Amazing Benefits of Wheatgrass Juice!

There are many amazing benefits of wheatgrass juice, but here’s my top three favorites:

Amazing Benefits of Wheatgrass Juice

Amazing Benefits of Wheatgrass Juice

Wheatgrass is loaded with chlorophyll like all green plants, making it an oxygen rich drink. Since your body needs oxygen to function, you can easily add wheatgrass juice as one of your favorite super healing drinks.  So grab a shot of wheatgrass juice, pump up your red blood cells and significantly increase oxygen utilization by your body


Chlorophyll has the power to rebuild and cleanse your body at the molecular and cellular level.  Wheatgrass juice is a powerhouse to help cleanse the body while promoting the health of your detoxification systems, immune system, digestive system and circulation.  When you improve these systems, your body can naturally fight infection and heal wounds.


Dr. Bernard Jensen states that it only takes MINUTES to digest wheatgrass juice and using very little body energy!   Digesting food, especially the typical American diet, takes a great deal of energy. Dian Dooley, Associate Professor of Food Science and Human Nutrition at the University of Hawaii at Manoa, stated it takes up to three days to fully digest a hamburger! So build up your immune system with the amazing benefits of wheatgrass juice and give your digestive track a little break!


 “Two ounces of fresh wheatgrass juice has the same amount of vitamins and minerals as 5 pounds of fresh, organic produce.” – Arden’s Garden in Atlanta

If you’ve never had a shot of wheatgrass, you can test it out at Whole Foods or search out other nutritional hot spots in your area that offer these healing shots.  If you’re in Atlanta, Arden’s Garden offers “The Grand Slam”… I won’t spoil the surprise, but I love it!  If you get a chance to try it, let me know what you think!


Cheers to Happy Shots of Wheatgrass!

Gail Seignious




Probiotics Are Critical For A Healthy Gut and A Strong Immune System

Probiotics are friendly bacteria (the good guys!) that help your body to thrive on many levels. Most people don’t realize that 80 percent of your immune system is located in your digestive system, and a strong immune system is your number one defense against ALL disease.  Maintaining a healthy gut is critical if you want to enjoy the benefits of optimal health.

In Greek, the term probiotic means “for life,” and these friendly bacteria help you to digest and assimilate your food.  They have a major influence on hundreds of your genes to improve your immune system and protect you from disease… and that, my friends, leads us to…


Genetic Expression – Epigenetics is a field of medicine that shows how your choices play a significant role in how your genes are expressed. This exciting therapy could change the future of medicine!


Just imagine the possibilities if you could change the instructions to your cells by “unplugging” the not so good guys and “plugging in” the healthy genes.  Making healthier choices with food and beverages and your lifestyle habits could get you “plugged in” to those healthy genes!  Then you will naturally have more protection against chronic disease and illnesses.

Researchers have discovered that by drinking a probiotic-rich beverage, you influence the activity of hundreds of genes in a healthy way.   One way to do this is to start adding probiotics foods and beverages into your diet to build up the “good guys” in your gut and support your healthy genetic expression.


If you want to supercharge your health with friendly bacteria, I highly encourage you to check out Jordan Rubin. His battle and triumph over Crohn’s disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told.  His new company will be producing some of the healthiest probiotic foods and beverages possible, as well as true “GreenFed” beef.


Good Germs = Great Health!  Get Started!… and Be Blessed!

Gail Seignious

You might also be interested in The Benefits of Cultured (Fermented)Vegetables.

How To Avoid the MSG Threat

Dangers of MSG – Part 4 – ?Avoiding the MSG Threat’

(Flavor Enhancers, E621)?
embedded by Embedded Video

MSG, Cancer & Your Heart

Dangers of MSG – Part 3 – “MSG, Cancer & Your Heart”

embedded by Embedded Video

MSG – Your Brain’s Biggest Enemy

Dangers of MSG Part 2A – Your Brain’s Biggest Enemy

Part 2A – Dangers of MSG – Your Brain’s Biggest Enemy
embedded by Embedded Video

Why Is Slightly Alkaline Blood Important?

You have optimum health when you have slightly alkaline blood. Your pH is a scale that measures how acidic or alkaline the blood is and how much oxygen your blood can absorb.  The pH scale ranges from 1 to 14 with the low side being acidic and the higher numbers being alkaline.



“The countless names of illnesses do not

really matter.  What does matter is that

they all come from the same root cause –

too much tissue acid waste in the body.”

Dr. Theodore A. Baroody

Alkalize or Die


If your blood pH is too low or too high on the scale, it would change the electrical chemistry, and that can lead to serious help issues or death.  Maintaining slightly alkaline blood is critical to your health!

pH Food Scale

The blood stream is one of the most important systems in the body that depends on this delicate process.

Oxygen is transported in the blood to all body tissues by red blood cells that move single file through tiny capillaries.

The outside of healthy red blood cells have a negative charge that allows them to be separated or resist each other.  Acidity in the blood interferes with this process by stripping away the negative charge …that can lead to the clumping together of the red blood cells… and making it more difficult, if not impossible, for them to pass through the bloodstream, especially through the small capillaries.

Your cells are then deprived of oxygen, the acid weakens the red blood cells, then they begin to die and start releasing more acid into your body!  You need stomach acid to properly digest your food, but all other acidity in the body can be serious to your health.  Energy levels can drop significantly and red blood cells are challenged to deliver oxygen and nutrients easily to the cells.

Dis-ease sets in when your body is acidic (acidosis) heart problems, candida overgrowth as well as a multitude of other health challenges.  This is why it is so important to have slightly alkaline blood.  If the pH is out of balance to the extreme either way, you can suffer from fatigue, poor digestion, joint and muscle pain and weight issues.



The 80/20 Rule


If you truly want incredible energy and excellent health, follow the 80% alkaline and 20% acidic diet to maintain slightly alkaline blood.



The most common culprits for creating acidosis are poor diet, poor digestion, coffee, tea, soda, milk products (excluding butter) and stress.  Minerals are typically depleted in acidic foods while alkaline foods are most often rich in minerals.


Gradually increasing your alkalizing foods and drinks while decreasing acid forming products and stress, can certainly put you on the right path to improving your blood pH.


Most nutrition stores will have pH Test Strips that can be used as a tool to get a baseline. Dr. Baroody in his book, Alkalize or Die, does not recommend this as an absolute measure of whether the “overall” body is too alkaline or acidic, but it can be useful in monitoring your improvements as you become slightly alkaline, blood becomes healthier, and your energy skyrockets!


God Bless,

Gail Seignious


MSG – Dangers, Where It Is Hidden In Your Food and The Benefits of Avoiding It!


We all want our food to taste good, but not at the expense of damaging our health. Unfortunately, much of the food on the market today contains mono-sodium glutamate (MSG).  This flavor enhancer can be found in soups, processed meats, yogurt, bread, canned tuna, salad dressings…and the list goes on and on!


Artificial flavorings can do irreversible damage to the body, and it is more important than ever for each of us to learn how to avoid these so we can help ourselves and our families to maintain better health!


Mono-sodium glutamate (MSG) is a widely used flavor enhancer and originates naturally from seaweeds, sugar beets, and soybeans. It is ironic that such a chemical, which enhances flavors in other food, has no flavor of its own. It is synthetically produced into a white, crystalline powder and can be added in packaged products and culinary additives.


The Japanese were the first users of flavor enhancers. They were particularly fond of the seaweed until 1908, when Kikunae Ikeda recognized the potential of glutamic acid. Soon, mono-sodium glutamate was produced by fermenting the glutamic acid until the MSG is extracted. has been very active in their quest to discourage people from using synthetic flavoring in cooking and preparing food. Their website is very informative as to why it would be beneficial to abandon the use of mono-sodium glutamate altogether. If you do, you lower your chances of suffering the health effects attributed to MSG.


The health hazards attributed to this substance, especially to those who are allergic, are quite serious.  Chest pain, facial pressure, burning sensations, heart palpitations, numbness, sweating, headache, and other health issues are known to be linked to consumption of MSG.  Those with asthma can be sensitive to glutamates and may experience such symptoms upon ingestion of food laced with the substance.  These symptoms are also compiled to be known as Chinese Restaurant Syndrome.  Other experiments and studies also show that high dosage of mono-sodium glutamate also contains life-threatening amino acid that is a neurotoxin.


The toxic possibility of mono-sodium glutamate was first recorded in 1968, where Dr. Robert Ho Man Kwok suffered numbness, tightness in the chest, and tingling after eating in Chinese restaurants. By then, Chinese restaurants were premier users of MSG. The term Chinese restaurant syndrome is used to describe chest pain, facial pressure, burning sensations, heart palpitations, numbness, sweating, headache, and other health issues are known to be linked to consumption of MSG.


In 1969, Dr. John Olney had determined that MSG produced neuroendocrine disorders and brain lesions in mice that were fed and exposed to mono-sodium glutamate.  Many studies since then have termed MSG as a neurotoxin and an excitotoxin.


Autolyzed Yeast
Calcium Caseinate
Glutamic Acid
Hydrolyzed Corn Gluten
Hydrolyzed Protein
Monopotassium Glutamate
Natrium Glutamate
Sodium Caseinate
Sodium Glutamate
Textured Protein
Vegetable Protein Extract
Yeast Extract
Yeast Food
Yeast Nutrient

Even though a product is labeled “No MSG”, it is not reliable enough when the product contains any of the numerous equivalents. If you make the healthy choice to avoid foods with MSG, you should familiarize yourself with the terms in the chart. They are all, more or less, derivatives and other terms of MSG used to hide the presence of mono-sodium glutamate in products.  Manufacturing companies seem to be continuously using other terms or adding a similar chemical.


Not Convinced?  If you would like more information, check out the videos under Categories – Dangers of MSG or use the Search Button on this page.   There are four videos that I’m sure you will find to be very informative.


Flavors in food can be enhanced naturally by adding herbs, spices, lemon juice, nuts and seeds.  This way, you get to experience the real flavors and benefits of the healthy nutritional food. There is really no need for food additives that may prove to be poison in the future. When you avoid these additives and start enjoying your food prepared in a more natural way, you, most likely, will see a tremendous improvement in your health.


Dr. Norman Walker
"The key to health is simple: If we do not eat the kind of food, prepared properly, which will nourish the body constructively, we not only die prematurely, we suffer along the way."
Dangers of MSG – Pt. 1

"Natural forces within us are the true healers."

"Let thy food be your medicine and your medicine be your food."